Now, in my rather simplistic school of nutrition, calories and sugar are Bad, and fibre is Good. What's more, calories and sugar are equally as Bad as fibre is Good, and so to calculate how Good overall a cereal is I simply take its fibre content per 100g (as a % of one's guideline daily amount (GDA)), and subtract from this the equivalent number of calories and amount of sugar. It's pretty crude (most notably for not taking into account what type of sugar we're talking about), but who has the time to worry about such things? I ultimately standardise these numbers so the best cereal scores 100 and the worst scores 0, with numbers in between reflecting how far along this scale a particular product is.
Crunching (y'know, like Crunchy Nut) the numbers on some of the major cereals (mostly Kellogg's, but with a couple of Weetabix ones thrown in for good measure), I can exclusively reveal the first ever Statscream Cereal Assessment Ranking:
- All Bran (100.0)
- Bran Flakes (56)
- Weetabix (55)
- Raisin Wheats (45)
- Frosted Wheats (41)
- Fruit 'n' Fibre (34)
- Corn Flakes (28)
- Just Right (21)
- Rice Krispies (20)
- Special K (19)
- Honey Loops (19)
- Krave (11)
- Crunchy Nut (2)
- Coco Pops (1)
- Frosties (0)






